8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia

8 Easy Yoga Poses to Help Lower the Risk of Alzheimer's and Dementia

8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia

Yoga and meditation can help us stay healthy. These practices teach us how to breathe properly, move our bodies, and keep everything in balance. Yoga can even help protect us from diseases like Alzheimer’s Disease and dementia. Alzheimer’s Disease and dementia often happen because our brain slows down as we get older. Yoga can help slow this process and can make our memory better. 8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia

The Connection Between Yoga, Meditation, and Brain Health

Researchers at the University of California, Los Angeles in the United States did a study. They found that a three-month course of a specific type of yoga and meditation made people’s brains work better. This specific yoga and meditation even worked better than other exercises meant to improve memory. Helen Lavretsky, one of the main researchers, noted that yoga and meditation not only helped memory, but also made people feel better and less stressed. Their research was published in the Journal of Alzheimer’s Disease.

Stress and Its Role in Alzheimer’s Disease

Stress is a part of our daily lives, but if it becomes chronic, it can lead to many health problems, including Alzheimer’s Disease and dementia. Scientists have studied this connection for many years. A research study in 2013 found that stress can harm our memory. It can also increase the amount of harmful proteins in our brain. These proteins can cause damage to our brain cells, which can lead to Alzheimer’s Disease and dementia.

The body’s reaction to stress is often called the “fight or flight” response. When we are stressed, our body releases hormones such as cortisol. This is good for a short time, as it helps us deal with threats or danger. But, if we’re stressed all the time, it means our body is always releasing these hormones. Over time, this can harm our body and our brain.

Yoga: A Natural Stress-Buster

This is where yoga comes in. Yoga is more than just a physical exercise. It is a mind-body practice that combines physical poses, controlled breathing, and relaxation. Yoga can help reduce stress and lower the levels of stress hormones in our body. This can help protect our brain and slow down the progress of dementia.

When we do yoga, we focus on our breath and our body, not on our worries. This can help us feel calm and relaxed. Also, yoga teaches us to stay in the moment, which can help us to not worry about the past or the future.

Certain yoga poses, like the ones mentioned above, can also help increase blood flow to our brain. This can help to keep our brain healthy and can make our memory better. The relaxing effect of yoga can also help us sleep better. Good sleep is important for brain health.

In short, yoga can be a great tool to help us manage stress and protect our brain. However, it’s important to remember that yoga should be used as part of a healthy lifestyle, not as the only way to prevent Alzheimer’s Disease and dementia. This means we should also eat healthy food, get regular exercise, stay mentally active, get enough sleep, and have regular check-ups with our doctor.

Simple Yoga Poses for Preventing Alzheimer’s and Dementia

Here are some simple yoga poses that you can do to help prevent or slow down Alzheimer’s and dementia:

8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia

1) Bent knee downward facing dog pose: This is like the downward facing dog position, but your knees are bent. It can make your back and legs feel better. It also sends more blood to the brain, which can make your memory better.

yoga poses for Alzheimer's
yoga for dementia
yoga to prevent Alzheimer's
yoga to slow down dementia
yoga for brain health
yoga for cognitive function
yoga for memory
yoga for focus
yoga for concentration
Image Source: FitSri

2) Meradanda mudra: This easy pose can help calm your mind and get rid of stress. It can also help you focus better.

yoga poses for Alzheimer's
yoga for dementia
yoga to prevent Alzheimer's
yoga to slow down dementia
yoga for brain health
yoga for cognitive function
yoga for memory
yoga for focus
yoga for concentration

3) Hastapadasana: This pose is when you bend forward. It is good for making your brain stronger and memory sharper by sending more blood to your brain and head.

yoga poses for Alzheimer's
yoga for dementia
yoga to prevent Alzheimer's
yoga to slow down dementia
yoga for brain health
yoga for cognitive function
yoga for memory
yoga for focus
yoga for concentration

4) Halasana: This pose sends more blood to the brain. Doing it regularly can help you stay sharp, even when you get older.

yoga poses for Alzheimer's
yoga for dementia
yoga to prevent Alzheimer's
yoga to slow down dementia
yoga for brain health
yoga for cognitive function
yoga for memory
yoga for focus
yoga for concentration

5) Anulom Vilom: This is a type of breathing exercise. You breathe in from one nostril and breathe out from the other. This helps to balance your brain and make it work better.

yoga poses for Alzheimer's
yoga for dementia
yoga to prevent Alzheimer's
yoga to slow down dementia
yoga for brain health
yoga for cognitive function
yoga for memory
yoga for focus
yoga for concentration

6) Sukhasana: This is a comfortable sitting pose. You sit with your legs crossed and your hands resting on your knees. This pose helps you to relax and focus your mind. 8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia.

yoga poses for Alzheimer's
yoga for dementia
yoga to prevent Alzheimer's
yoga to slow down dementia
yoga for brain health
yoga for cognitive function
yoga for memory
yoga for focus
yoga for concentration

7) Vrikshasana: This pose is also known as the tree pose. You stand on one leg and bend the other one at the knee, placing the foot on the inner thigh of the standing leg. This pose can help improve balance and focus.

yoga poses for Alzheimer's
yoga for dementia
yoga to prevent Alzheimer's
yoga to slow down dementia
yoga for brain health
yoga for cognitive function
yoga for memory
yoga for focus
yoga for concentration

8) Savasana: This pose is also known as the corpse pose. You lie down flat on your back, with your arms and legs spread slightly apart, and relax all the muscles in your body. This pose is great for reducing stress and relaxing your mind. 8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia.

Remember, it’s always important to do yoga under the guidance of a trained instructor, especially if you are new to it. Also, before starting any new exercise regime, check with your doctor, especially if you have any health issues or concerns.

While yoga can’t completely prevent Alzheimer’s disease or dementia, it can help slow down their progress. Regular practice can also help keep your brain healthy and your memory sharp as you get older. Keep in mind, yoga isn’t just about the poses. It’s also about breathing, relaxation, and meditation. These practices can also help reduce stress, which is a risk factor for Alzheimer’s disease and dementia. 8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia.

May peace be with you. Shubham Bhavatu.

May peace be with you. Shubham Bhavatu.

Scroll to Top