Mindfulness

Mindfulness Articles – Krishna Astrology Horoscope

The Role of Parenting in Child Development

The Role of Parenting in Child Development

Parenting has a profound effect on a child’s development. Research over recent decades has shown that the choices parents make greatly influence their child’s growth in several areas – emotional, behavioral, cognitive, and social. Parenting styles play a crucial role in shaping a child’s personality, their view of self-worth, their ability to form relationships, and how they handle emotions.

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Hindu Scripture on Meditation: A Guide for Young Minds

Hindu Scriptures on Meditation: A Guide for Young Minds

Hindu scriptures offer a profound and diverse perspective on meditation, rooted in ancient wisdom and practices. Meditation, or ‘Dhyana’ in Sanskrit, is seen as a critical pathway to self-realization and enlightenment. Here are some key Hindu scriptures that discuss meditation: Hindu Scripture on Meditation: A Guide for Young Minds.

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8 Easy Yoga Poses to Help Lower the Risk of Alzheimer's and Dementia

8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia

Yoga and meditation can help us stay healthy. These practices teach us how to breathe properly, move our bodies, and keep everything in balance. Yoga can even help protect us from diseases like Alzheimer’s Disease and dementia. Alzheimer’s Disease and dementia often happen because our brain slows down as we get older. Yoga can help slow this process and can make our memory better. 8 Easy Yoga Poses to Help Lower the Risk of Alzheimer’s and Dementia

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Mental Health, Yoga, Yoga Can Help You Improve Your Mental Health

How Yoga Can Help You Improve Your Mental Health

In recent years, the field of mental health has seen a surge in integrative treatments that combine traditional and non-traditional methods to support overall well-being. One approach that has garnered significant attention is the use of yoga as an adjunct treatment for mental health conditions. Yoga, an ancient practice originating from India, has a history that spans over 5,000 years. It involves a combination of physical postures, breath control, and meditation. Its benefits for physical health are well-known and scientifically proven, but there is growing evidence that yoga can also enhance mental health. How Yoga Can Help You Improve Your Mental Health.

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